Build a Physique That Actually Matches the Effort You Put In
I help people look and feel great naked (and in clothes) through clarity, precision, and a proven system - not guesswork, gimmicks, or bullshit!
Just real results that last.
Coached hundreds of physiques using this exact system, from everyday professionals to competitive athletes.
The Proven 3 Step System
Most people train hard but spin their wheels because they’re doing the right things in the wrong order.
This system fixes that. Permanently.
01
Reset
Remove the noise. Rebuild the foundations.
We strip everything back and clean the slate.Training execution, nutrition fundamentals, recovery, expectations all aligned properly. This is where confusion disappears and progress becomes predictable.
02
Reduce
Lose fat the right way.
You’ll build habits that actually stick, train with purpose, and finally understand how your body responds. Instead of guessing.
03
Refine
Build the physique you actually want.
This is where good becomes exceptional.
Lean muscle, better shape, smarter progression all built on the foundations you’ve earned. From here, you can take your physique as far as you choose.
No shortcuts. No gimmicks. Just the right steps, in the right order.
What This Looks Like In Practice
A complete coaching solution. Not just a program, not just advice.
Everything works together, by design
INTELLIGENT TRAINING
Training that actually produces results - not junk.
- Structured, progressive training built around your body
- Clear intent behind every session
- Execution, load progression, and recovery all considered
Nothing random. Nothing wasted.
NUTRITION WITH CLARITY
(NOT CONFUSION)
Simple, effective nutrition that fits real life.
- No dogma. No extremes.
- Built for sustainability and adherence
- Clear targets, expectations, and adjustments over time
You’ll finally understand why things work.
ONGOING FEEDBACK & ADJUSTMENTS
Decisions based on data - not guesswork.
- Regular check-ins
- Adjustments made with intent
- Progress measured objectively, not emotionally
This is how results stay predictable.
EDUCATION & SKILL DEVELOPMENT
You don’t just follow - you learn.
- Understand training, nutrition, and recovery
- Build long-term competence
- Remove dependence on fads, trends, and influencers
This is where confidence comes from.
SUPPORT, ACCOUNTABILITY & DIRECTION
You’re never guessing what to do next.
- Clear expectations
- Direct guidance
- A process that keeps you moving forward
No spinning wheels. No drifting.
Who This Is For (And Who It Isn’t)
This coaching isn’t designed for everyone... and that’s intentional.
✅ THIS IS FOR YOU IF…
- You’ve been training consistently, but results don’t reflect the effort you’re putting in
- You want a clear plan instead of conflicting advice
- You’re coachable, self-aware, and open to doing things properly
- You care about long-term results, not quick fixes
- You want to understand why things work, not just blindly follow instructions
- You’re ready to commit to a structured process and see it through
This is for people who want to build a physique they’re proud of and keep it.
❌ THIS IS NOT FOR YOU IF…
- You’re looking for a shortcut, hack, or “30-day transformation”
- You want a generic program without accountability
- You’re unwilling to track, adjust, or follow a process
- You constantly jump between methods and prohgrams instead of committing
- You’re looking for motivation rather than direction
This isn’t about hype or hand-holding.
It’s about execution.
This works best for people who are ready to stop guessing and start doing things properly.
Results, Not Promises
"Alex has helped me so much with getting back on track with my diet & gym workouts. When you’re living a busy life it’s super helpful to have everything so accessible and already planned out for you and the app has made it so easy! Alex has been very easy to communicate with and I would recommend to anyone that is looking for that extra bit of accountability."
- Jasleen (New Zealand)
" Highly recommend. Alex is the most authentic strength and nutrition coach going around. Wealth of knowledge and experience and provides copious amounts of information in relation to training and nutrition. Alex is changing the industry with his authenticity and his bespoke service. Highly refined, see for yourself! "
- Matty J (Australia)
" Id trained on and off for years and always felt like I was guessing. This was the first time everything actually made sense. The structure, the expectations, and the process were clear from day one and the results followed. What I appreciate most is that it wasn’t extreme or unsustainable. I finally feel confident in what I’m doing and in how I look and feel "
- Celia (Spain)
How to Get Started
A simple, structured process, designed to remove guesswork and get results without wasting time.
01
Apply
You start by completing a short application.
This helps ensure we’re a good fit and that you’re ready to commit to the process properly.
02
Review
If your application is approved, we’ll review your goals, training history, and current approach together.
From there, we decide the best next step, clearly and honestly.
03
Execute
Once onboarded, you’re guided through the Reset → Reduce → Refine framework with clear expectations, structure, and support.
You’ll know:
- What to do
- Why you’re doing it
- How to progress
- How to maintain results long-term
This isn’t about motivation.
It’s about execution.
This works best for people who are ready to stop guessing and start doing things properly.
Questions, Answered.
How does the coaching actually work?
You’ll follow a structured training, nutrition, and lifestyle process tailored to you.
Everything is planned, tracked, and adjusted weekly with direct support and accountability built in.
No guessing. No generic templates.
Is this suitable for busy people?
Yes - provided you’re willing to follow a plan.
Most clients work full-time, have families, and train 3–5x per week with efficient, purpose-driven sessions.
Do I need to be advanced or already in great shape?
No. But you do need to be coachable, consistent, and ready to commit to the process.
This is not beginner hand-holding — it’s structured execution.
What if I’ve tried everything before and nothing worked?
That’s common. Most clients come from years of conflicting advice, extremes, or inconsistent execution. The difference here is clarity, structure, and accountability, applied consistently.
How long do I need to commit for?
The minimum commitment is 12 weeks.
That’s the shortest timeframe where meaningful, sustainable change actually happens.
Is nutrition flexible?
Yes, real food, real life, no extremes.
You’ll learn how to eat in a way that supports your goals and fits your lifestyle.
Do you provide meal plans and training programs?
Yes, everything you need is provided, customised, and adjusted as you progress.
You won’t be left figuring things out on your own.
What if I’m not accepted?
It simply means this isn’t the right fit right now.
You’ll be directed to a more appropriate next step so you can still move forward.
What happens after I apply?
If accepted:
- You’ll secure your place
- Complete payment
- Book your setup call
The setup call is for onboarding and clarity, not a sales pitch.