Difference Between Online Personal Training And Fitness Apps

What is the difference between online personal training and fitness apps?

May 5, 2023

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Are you trying to decide between online personal training and fitness apps? With so many fitness options available, it can be challenging to determine which one is right for you. This article will break down the differences between these two popular options, so you can make an informed decision about your fitness journey.

Online personal training offers human interaction

Online personal training involves direct communication with a real personal trainer. This human interaction can be incredibly valuable, especially if you're new to fitness or have specific needs or goals. With online personal training, you have access to a certified personal trainer who can offer personalised advice and support, help you correct your form, and keep you motivated throughout your fitness journey. 

In contrast, fitness apps rely on pre-programmed workouts and algorithms to create a training plan. While this can be convenient and cost-effective, it lacks the personalised attention and expertise of a real trainer.

Online personal training offers customisation

Online personal training offers a high level of customisation. Typically, you'll complete an initial assessment of your fitness level, goals, and health history to create a tailored workout plan. With fitness apps, customisation is usually limited to selecting pre-made workout plans that align with your goals. While some apps may offer limited customisation, it's often not as in-depth as what you'll receive with online personal training.


One significant difference between online personal training and fitness apps is the cost. Online personal training is typically more expensive because you're paying for the expertise and personalised attention of a certified personal trainer. Fitness apps, on the other hand, can be much more affordable, as they don't involve the same level of human interaction. While this can make it a more cost-effective option, it’s important to consider which option will best help you reach your fitness goals. 


Accountability is another factor to consider when choosing between online personal training and fitness apps. Online personal training provides a higher level of accountability, with regular check-ins and progress updates with your trainer. This level of personalised accountability can help keep you motivated and on track with your fitness goals. Fitness apps may offer reminders and progress tracking, but it can't provide the same level of personalised accountability.


Fitness apps are typically more flexible than online personal training. With an app, you can work out whenever and wherever you want, without having to schedule appointments with a trainer. Online personal training may require more scheduling and planning, as you'll need to work around your trainer's availability. This isn’t necessarily a bad thing, as having someone relying on you to show up at a certain time is a motivating factor. Online personal training can also be more flexible than traditional in-person training, as you can work out from anywhere with an internet connection.

Pros and Cons of Online Personal Training


  • Personalised attention and expertise from a certified personal trainer
  • High level of customisation
  • Regular accountability check-ins and progress updates
  • Flexible workout options


  • More expensive than a fitness apps
  • Requires scheduling and planning
  • Limited flexibility compared to a fitness apps

Pros and Cons of fitness apps:


  • Cost-effective
  • Flexible workout options
  • Easy to use and convenient


  • Limited customisation
  • Lacks personalised attention and expertise
  • Less accountability compared to online personal training

What if you could combine the benefits of online personal training and fitness apps?

The Fearless Training App offers personalised monthly workout programs, custom monthly meal plans, and 24/7 email support, so you get the personalisation and human interaction that online training provides, with the flexibility and cost-savings of an app. 

The Fearless Training App will help you achieve your health and fitness goals with:

  • A measurement tracker
  • A meal tracker 
  • An educational hub
  • A private Facebook group, and
  • A workout tracker. 

Click here to get instant access https://www.fearlesstrainingunited.com/fearless-training-app#App-Pricing 

Choosing between online personal training and fitness apps ultimately depends on your individual needs and preferences. If you're looking for personalised attention and expertise, online personal training may be the best option for you. However, if you're on a tight budget and looking for a more flexible option, fitness apps may be a better fit. Whichever option you choose, stay committed to your fitness goals, and you'll be on your way to a healthier, happier you.

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