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Why investing in personal training will actually save you money

May 10, 2023

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Investing in personal training has obvious health benefits, but have you ever thought about how it might improve your financial wellbeing? This article will explore how investing in personal training can save you money in the long run. From preventing health problems to developing healthy habits, personal training provides a range of benefits to help you avoid costly medical bills and improve your overall quality of life. 

Investing in Personal Training: How It Can Save You Money in the Long Run

Are you considering investing in a personal trainer, but worried about the cost? While personal training may seem like a luxury expense, it can actually save you money in the long run. By prioritising your health and fitness, you can:

  • prevent health problems, 
  • achieve results more efficiently, 
  • avoid injuries, 
  • stay motivated and accountable, and 
  • develop healthy habits that benefit your health and your wallet. 

Prevention of Health Problems

Prevention is always better than cure, and this is especially true when it comes to your health. Investing in personal training can help prevent various health problems, such as obesity, heart disease, and diabetes. These health problems are often associated with a sedentary lifestyle and poor nutrition, both of which can be addressed with the help of a personal trainer.

A personal trainer can create a customised nutrition and exercise plan tailored to your needs and goals. By following a plan, you can improve your overall health and reduce your risk of developing health problems that can be costly to manage.

The true cost of poor health 

In Australia, chronic health issues resulting from an unhealthy lifestyle have become a significant burden on both public and private healthcare systems and to individuals themselves. According to a report by the Australian Institute of Health and Welfare, over two-thirds of Australian adults are classified as overweight or obese, which increases their risk of developing chronic diseases such as diabetes, heart disease, and some cancers. These health problems not only affect an individual's quality of life but also come with significant costs. The cost of treating these chronic diseases can be substantial, both in terms of public healthcare costs such as Medicare and private healthcare costs such as insurance premiums. 

Even if you have private healthcare, there are still out-of-pocket costs associated with healthcare. Depending on your policy, you may still need to pay for doctor visits, medications, and other healthcare services. Additionally, public healthcare costs in Australia are funded through taxes, and while many services are free or subsidised for some people, there may still be costs associated with certain treatments or procedures, or a long waitlist. In both cases, the costs associated with treating chronic health problems can be substantial and can add up quickly. 

In recent years, the Australian government has reduced its contribution to healthcare costs covered by Medicare, which means that the out-of-pocket costs that individuals have to pay have increased. This is often referred to as the "gap," which is the difference between the Medicare benefit and the total cost of the service. As a result, individuals may face higher costs for medical treatments and procedures. 

By investing in personal training and prioritising your health and fitness, you can reduce your risk of developing these chronic diseases and save yourself, and the healthcare system, significant amounts of money in the long run.

Efficiency in Workouts

One of the main benefits of working with a personal trainer is that they can help you achieve results more efficiently. Time is money. Businesses outsource tasks to people whose professional skillset means they can be achieved quicker and better - it’s a smart financial decision. If you want to be money-savvy, treat investment in yourself like a business and outsource your health to a professional whose skillset it is to keep you fit, strong, and healthy, instead of spending years (and gym fees) trying to figure it out yourself with less success. 

Personal trainers can create a workout plan that is tailored to your fitness level and goals, which means you can spend less time in the gym and still see the same, if not better, results. With a personalised workout plan, you can focus on exercises that are most effective for your body and fitness goals. This means you can avoid wasting time on exercises that are not beneficial for you and maximise the time you do spend in the gym.

Injury Prevention

Injuries can be costly, both in terms of medical bills and rehabilitation costs. Personal trainers can teach you proper exercise techniques, form, and posture, which can help prevent injuries. By using proper form and technique, you can reduce your risk of injury and avoid the associated costs.

Personal trainers can also help you modify exercises to accommodate any existing injuries or conditions, which can help you continue to exercise safely and without further aggravating your condition.

Accountability and Motivation

Staying motivated and accountable can be a challenge when it comes to working out. Personal trainers can provide accountability and motivation, which can help you stay on track with your fitness goals. A personal trainer can mean the difference between achieving your goals or failing - and that’s invaluable. 

By working with a personal trainer, you are more likely to stick to your workout routine, leading to better results and saving money on wasted gym memberships. Your personal trainer can also help you set realistic goals and track your progress, which can be a great motivator.

Long-Term Health Benefits

Investing in personal training can provide you with long-term health benefits that can save you money over time. By developing healthy habits and behaviors, you can avoid costly health problems and medical expenses in the future.

Personal trainers can help you develop a nutrition and exercise plan that is sustainable and effective. By sticking to this plan, you can improve your overall health and reduce your risk of 

developing chronic health problems.

Investing in personal training may seem like a luxury expense, but it can actually save you money in the long run. Personal training can help prevent health problems, achieve results more efficiently, avoid injuries, stay motivated and accountable, and develop healthy habits that benefit your health and your wallet.

If you’re considering investing in personal training, look for a certified personal trainer who has experience working with clients who have similar goals and needs as you. By finding the right personal trainer, you can get the best return on your investment and enjoy the lifelong health - and financial - benefits of prioritising your fitness and wellbeing.

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